MEDITATIONS

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Visit jnsmeditations.com for the official meditation site and to access the companion community curated reflection and resource guide

A meditation using a compilation of various Dr. Maya Angelou interviews, poems, and so forth.

A meditation using empowering words from the voices of the legendary Eartha Kitt, Lena Horne, Nina Simone, Diahann Carroll, and Carmen McRae over a Hazel Scott (jazz singer/pianist) piano solo.

Dream Manifestation: A mediation featuring words from Tabitha Brown, Phylicia Rashad, Denzel Washington, Tomi Adeyemi, KeKe Palmer, Niecy Nash, and others who all speak to affirming one's dreams and goals.

I created this meditation using the audio from my On Hope video featuring Angela Davis and Sonia Sanchez. The meditation is a little longer than the video and has a couple of new gems. It's a hopeful meditation as well as an inspiring invitation to join the struggle for freedom.

I've created a meditation on ways to imagine a world without prisons and police.  It features words from Angela Davis, Ruth Wilson Gilmore, Michelle Alexander, Marc Lamont Hill, Bryan Stevenson, Tanya Watkins. I really can't imagine how anyone would have reservations about becoming an abolitionist after listening to this meditation.